Fish, mackerel, Atlantic, raw
Calories from fat: 106 (16% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 391
- - Calories: 174
- - Calories from fat: 106 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
174 cal |
10% |
|
Calories from Fat
|
106 cal |
16% |
|
Total Fat
|
11.8g |
19% |
|
Saturated Fat
|
2.8g |
16% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.077g |
3% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
142IU |
3% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Fish, mackerel, Atlantic
F. A. Q.
What is one serving ?
One serving of Fish, mackerel, Atlantic is three oz(s) - eighty five g.
Any good ingredients are in Fish, mackerel, Atlantic?
Fish, mackerel, Atlantic ingredients: sodium, sugars, added sugars, protein.
What's bad in Fish, mackerel, Atlantic?
We don't know anything bad about it. Fish, mackerel, Atlantic contains only good nutrients such as: protein, sugars, added sugars, sodium.
What is in Fish, mackerel, Atlantic?
Fish, mackerel, Atlantic contains: mackerel.
Can I lose weight with Fish, mackerel, Atlantic?
Of course, it's possible if you consume no more than eight servings per day.
How many sugar contains in one serving of Fish, mackerel, Atlantic, raw?
Fish, mackerel, Atlantic, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, mackerel, Atlantic, raw?
You can get 10% of your DV from one serving of Fish, mackerel, Atlantic, raw.
Conclusion:
Fish, mackerel, Atlantic is a good source of sugars, sodium, protein, added sugars.
Product has one hundred seventy four calories (106 calories from fat), 16 grams of protein, zero carbs and eleven grams of fat. Be careful — it has a 106 calories from fat!
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