Fish, herring, Pacific, cooked, dry heat
Calories from fat: 136 (20% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 267
- - Calories: 213
- - Calories from fat: 136 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
213 cal |
13% |
|
Calories from Fat
|
136 cal |
20% |
|
Total Fat
|
15.1g |
24% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.081g |
4% |
|
Cholesterol
|
0.084g |
28% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
99IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.09g |
9% |
Top 10 diets with Fish, herring, Pacific
F. A. Q.
What is one serving size?
One serving of Fish, herring, Pacific, dry heat is 3 oz.
What is bad in Fish, herring, Pacific, dry heat?
Nothing. Fish, herring, Pacific contains only good ingredients.
What is in Fish, herring, Pacific, dry heat?
Ingredients: herring.
Any good ingredients are in Fish, herring, Pacific, dry heat?
Fish, herring, Pacific, dry heat ingredients: sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Of course, you can if you eat no more than seven serving sizes per day.
How many sugar contains in one serving of Fish, herring, Pacific, cooked, dry heat?
Fish, herring, Pacific, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, herring, Pacific, cooked, dry heat?
You can get 13% of your DV from one serving of Fish, herring, Pacific, cooked, dry heat.
Conclusion:
Fish, herring, Pacific, dry heat is a good source of added sugars, sodium, protein, sugars.
Fish, herring, Pacific, dry heat has 213 calories (136 calories from fat), eighteen grams of protein, NO carbs and fifteen grams of fat. Warning: it has a 136 calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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