Haddock
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 603
- - Calories: 90
- - Protein: 19.99g
Nutrition Facts
One Serving size: 1 fillet, 85 g (3 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19.99g |
42% |
|
Calories
|
90 cal |
5% |
|
Saturated Fat
(good)
|
0.11g |
1% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.261g |
11% |
|
Cholesterol
|
0.066g |
22% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
62IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00021g |
1% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Haddock
F. A. Q.
What's bad in Haddock?
We don't know anything bad about it. Haddock contains only good nutrients such as: protein, saturated fat, added sugars, sugars.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 16 serving sizes per day.
What is one serving size of Haddock?
One serving of Haddock is one fillet, eighty five g (three oz).
What is in this product?
Ingredients list: Haddock
What good ingredients are in Haddock?
Haddock ingredients: saturated fat, sugars, added sugars, protein.
How many sugar contains in one serving of Haddock?
Haddock doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Haddock?
You can get 5% of your DV from one serving of Haddock.
Conclusion:
Haddock is a good source of protein, saturated fat, sugars, added sugars.
Product has 90 calories, nineteen grams of protein, zero carbs and zero fat. It has zero calories from fat.
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Salmon, Fillets
♦ Trout,Rainbow,Farmed
♦ Crustaceans, lobster, northern, raw
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