Fish, swordfish, raw
Calories from fat: 51 (8% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 347
- - Calories: 122
- - Calories from fat: 51 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
122 cal |
7% |
|
Calories from Fat
|
51 cal |
8% |
|
Total Fat
|
5.7g |
9% |
|
Saturated Fat
|
1.4g |
8% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.069g |
3% |
|
Cholesterol
|
0.056g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
102IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Fish, swordfish
F. A. Q.
Can I burn fat with Fish, swordfish?
Yes, you can if you consume no more than 12 serving sizes.
What's bad in Fish, swordfish?
Nothing.
What good ingredients are in Fish, swordfish?
Fish, swordfish contains sodium, sugars, added sugars, protein.
What is one serving size?
Serving of Fish, swordfish is three oz(s) - 85 g.
What is inside Fish, swordfish?
Fish, swordfish contains: swordfish.
How many sugar contains in one serving of Fish, swordfish, raw?
Fish, swordfish, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, swordfish, raw?
You can get 7% of your DV from one serving of Fish, swordfish, raw.
Conclusion:
Fish, swordfish is a good source of protein, sugars, sodium, added sugars.
It has one hundred twenty two calories (fifty one calories from fat), 17 g of protein, zero carbohydrates and five g of fat. Warning: Fish, swordfish has a fifty one calories from fat!
If you want to burn fat we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Raw Tail-On Shrimp
♦ Fish, shad, american, raw
♦ Crab,Blue
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