Tilapia Fillets
Calories from fat: 9 (1% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 315
- - Calories: 98
- - Calories from fat: 9 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz (85g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
98 cal |
6% |
|
Calories from Fat
|
9 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Tilapia Fillets
Ingredients
Tilapia, carbon monoxide (to retain natural color).
F. A. Q.
What's bad in Tilapia Fillets?
We don't know anything bad about it. Tilapia Fillets contains only good nutrients such as: added sugars, protein, saturated fat, sodium, sugars.
What is in Tilapia Fillets?
Ingredients: tilapia, carbon monoxide (to retain natural color).
Any good ingredients are in Tilapia Fillets?
Tilapia Fillets contains saturated fat, sodium, sugars, added sugars, protein.
What is one serving size of Tilapia Fillets?
One serving size of Tilapia Fillets is three oz (eighty five g).
Can I burn fat with Tilapia Fillets?
Of course, it's possible if you consume no more than fifteen serving sizes.
How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.
Conclusion:
Tilapia Fillets is a good source of saturated fat, protein, added sugars, sodium, sugars.
Tilapia Fillets has ninety eight calories (9 calories from fat), 21 grams of protein, zero carbohydrates and 1 g of fat. Be careful: it has a 9 calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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