Fish, catfish, channel, wild, raw
Calories from fat: 22 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 303
- - Calories: 81
- - Calories from fat: 22 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
81 cal |
5% |
|
Calories from Fat
|
22 cal |
3% |
|
Total Fat
|
2.4g |
4% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.037g |
2% |
|
Cholesterol
|
0.049g |
16% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
43IU |
1% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.012g |
1% |
Top 10 diets with Fish, catfish, channel
F. A. Q.
What is 1 serving size?
One serving size of Fish, catfish, channel, wild is three oz(s) - 85 g.
What is in this product?
Fish, catfish, channel, wild contains: catfish.
Can I lose weight with this product?
Yes, it's possible if you consume no more than eighteen serving sizes per day.
What's bad in Fish, catfish, channel, wild?
Nothing. Fish, catfish, channel contains only good nutrients.
What good ingredients are in Fish, catfish, channel, wild?
Fish, catfish, channel, wild ingredients: saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Fish, catfish, channel, wild, raw?
Fish, catfish, channel, wild, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, catfish, channel, wild, raw?
You can get 5% of your DV from one serving of Fish, catfish, channel, wild, raw.
Conclusion:
Fish, catfish, channel, wild is a good source of added sugars, sugars, saturated fat, protein, sodium.
Product has eighty one calories (22 calories from fat), 14 g of protein, 0 g of carbs and 2 g of fat. Be careful: product has a twenty two calories from fat!
If you want to lose weight you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
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♦ Fish, cisco, raw
♦ Fish, drum, freshwater, cooked, dry heat
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