Fish, mackerel, jack, canned, drained solids
Calories from fat: 49 (7% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 283
- - Calories: 133
- - Calories from fat: 49 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
133 cal |
8% |
|
Calories from Fat
|
49 cal |
7% |
|
Total Fat
|
5.4g |
9% |
|
Saturated Fat
|
1.6g |
9% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.322g |
14% |
|
Cholesterol
|
0.067g |
22% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
368IU |
7% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.205g |
20% |
Top 10 diets with Fish, mackerel, jack
F. A. Q.
What is in this product?
Ingredients list: mackerel.
Can I burn fat with this product?
Of course, it's possible if you consume no more than eleven serving sizes a day.
What is one serving size of Fish, mackerel, jack, canned solids?
One serving of Fish, mackerel, jack, canned solids is 3 oz.
What's bad in Fish, mackerel, jack, canned solids?
We don't know anything bad about it. Fish, mackerel, jack contains only good ingredients.
What good ingredients are in Fish, mackerel, jack, canned solids?
Fish, mackerel, jack, canned solids contains sugars, added sugars, protein, calcium, iron.
How many sugar contains in one serving of Fish, mackerel, jack, canned, drained solids?
Fish, mackerel, jack, canned, drained solids doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, mackerel, jack, canned, drained solids?
You can get 8% of your DV from one serving of Fish, mackerel, jack, canned, drained solids.
Conclusion:
Fish, mackerel, jack, canned solids is a good source of added sugars, iron, protein, calcium, sugars.
Product has one hundred thirty three calories (49 calories from fat), 20 g of protein, 0 g of carbs and 5 g of fat. Be careful — Fish, mackerel, jack, canned solids has a forty nine calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Fish, yellowtail, mixed species, cooked, dry heat
♦ Fish, pout, ocean, raw
♦ Tilapia Loins
Comments: