Sardines, In Olive Oil
Calories from fat: 65 (10% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 359
- - Calories: 114
- - Calories from fat: 65 cal
- - Protein: 12.2g
Nutrition Facts
One Serving size: 2.1 oz(s) - 60 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12.2g |
25% |
|
Calories
|
114 cal |
7% |
|
Calories from Fat
|
65 cal |
10% |
|
Total Fat
|
7.3g |
12% |
|
Saturated Fat
|
1.3g |
8% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.286g |
12% |
|
Cholesterol
(good)
|
0.022g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.22g |
22% |
Top 10 diets with Sardines, In Olive
Ingredients
Sardines, Olive Oil, Sea Salt.
F. A. Q.
What is one serving of Sardines, In Olive Oil?
Serving of Sardines, In Olive Oil is 2.1 oz(s) - sixty g.
What's bad in Sardines, In Olive Oil?
Nothing. Sardines, In Olive contains only good nutrients such as: sugars, added sugars, cholesterol, calcium, protein.
Any good ingredients are in Sardines, In Olive Oil?
Sardines, In Olive Oil contains cholesterol, sugars, added sugars, protein, calcium.
What is in this product?
Ingredients list: Sardines, Olive Oil, Sea Salt.
Can I lose weight with Sardines, In Olive Oil?
Of course, you can if you eat no more than thirteen serving sizes a day.
How many sugar contains in one serving of Sardines, In Olive Oil?
Sardines, In Olive Oil doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines, In Olive Oil?
You can get 7% of your DV from one serving of Sardines, In Olive Oil.
Conclusion:
Sardines, In Olive Oil is a good source of added sugars, sugars, protein, calcium, cholesterol.
It has one hundred fourteen calories (65 calories from fat), twelve grams of protein, g of carbohydrates and 7 g of fat. Be careful — product has a 65 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Crustaceans, spiny lobster, mixed species, raw
♦ Fish, trout, mixed species, cooked, dry heat
♦ Raw Shrimp , Medium
Comments: