Fish, drum, freshwater, raw
Calories from fat: 38 (6% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 375
- - Calories: 101
- - Calories from fat: 38 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
101 cal |
6% |
|
Calories from Fat
|
38 cal |
6% |
|
Total Fat
|
4.2g |
7% |
|
Saturated Fat
|
1g |
6% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.064g |
3% |
|
Cholesterol
|
0.054g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
145IU |
3% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.051g |
5% |
Top 10 diets with Fish, drumwater
F. A. Q.
What is bad in Fish, drumwater?
We don't know anything bad about it. Fish, drumwater contains only good ingredients such as: added sugars, protein, sodium, sugars.
Can I burn fat with Fish, drumwater?
Of course, you can if you consume no more than 14 serving sizes a day.
What’s Fish, drumwater?
Fish, drumwater contains: drum fish.
Any good ingredients are in Fish, drumwater?
Fish, drumwater contains sodium, sugars, added sugars, protein.
What is one serving of Fish, drumwater?
One serving of Fish, drumwater is three oz(s) - eighty five g.
How many sugar contains in one serving of Fish, drum, freshwater, raw?
Fish, drum, freshwater, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, drum, freshwater, raw?
You can get 6% of your DV from one serving of Fish, drum, freshwater, raw.
Conclusion:
Fish, drumwater is a good source of protein, sugars, sodium, added sugars.
It has one hundred one calories (38 calories from fat), fifteen grams of protein, NO carbs and four g of fat. Warning — it has a thirty eight calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Fish, monkfish, cooked, dry heat
♦ Shrimp, Raw
♦ Fish, whiting, mixed species, raw
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