Barramundi Fillet
Calories from fat: 18 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 877
- - Calories: 93
- - Calories from fat: 18 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 4 oz (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
93 cal |
5% |
|
Calories from Fat
|
18 cal |
3% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
|
0.053g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
150IU |
3% |
|
Vitamin C
|
0.0006g |
1% |
|
Iron
|
0.00018g |
1% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with Barramundi Fillet
Ingredients
Barramundi Fillets
F. A. Q.
Can I lose weight with Barramundi Fillet?
Yes, you can if you consume no more than sixteen serving sizes a day.
What is in this product?
Ingredients list: Barramundi Fillets
What is one serving ?
One serving of Barramundi Fillet is four oz (one hundred thirteen g).
What is bad in Barramundi Fillet?
We don't know anything bad about it.
What good ingredients are in Barramundi Fillet?
Barramundi Fillet contains saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Barramundi Fillet?
Barramundi Fillet doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Barramundi Fillet?
You can get 5% of your DV from one serving of Barramundi Fillet.
Conclusion:
Barramundi Fillet is a good source of protein, added sugars, sugars, sodium, saturated fat.
It has 93 calories (18 calories from fat), twenty three g of protein, zero carbs and 1 g of fat. Be careful: Barramundi Fillet has a eighteen calories from fat!
If you want to lose a few pounds you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Roughy,Orange
♦ Crustaceans, crayfish, mixed species, farmed, raw
♦ Barramundi
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