Fish, grouper, mixed species, cooked, dry heat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 349
- - Calories: 100
- - Calories from fat: 10 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.1g |
2% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
140IU |
3% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.018g |
2% |
Top 10 diets with Fish, grouper, mixed
Ingredients
Grouper fish.
F. A. Q.
What is one serving size?
One serving size of Fish, grouper, mixed species, dry heat is three oz(s) - eighty five g.
What good ingredients are in Fish, grouper, mixed species, dry heat?
Fish, grouper, mixed species, dry heat ingredients: saturated fat, sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Of course, it's possible if you consume no more than fifteen servings per day.
What's bad in Fish, grouper, mixed species, dry heat?
Nothing.
What’s Fish, grouper, mixed species, dry heat?
Ingredients list: grouper fish.
How many sugar contains in one serving of Fish, grouper, mixed species, cooked, dry heat?
Fish, grouper, mixed species, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, grouper, mixed species, cooked, dry heat?
You can get 6% of your DV from one serving of Fish, grouper, mixed species, cooked, dry heat.
Conclusion:
Fish, grouper, mixed species, dry heat is a good source of added sugars, saturated fat, protein, sugars, sodium.
Product has one hundred calories (10 calories from fat), 21 grams of protein, NO carbs and one g of fat. Warning: it has a 10 calories from fat!
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Fish, ling, raw
♦ Fish, tuna, skipjack, fresh, cooked, dry heat
♦ Mollusks, abalone, mixed species, raw
Comments: