Grouper
Calories from fat: 8 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 397
- - Calories: 78
- - Calories from fat: 8 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 fillet, 85 g (3 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
78 cal |
5% |
|
Calories from Fat
|
8 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
|
0.031g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Grouper
F. A. Q.
Can I burn fat with this product?
Of course, you can if you eat no more than nineteen servings per day.
What is in Grouper?
Grouper contains: Grouper
What is one serving ?
Serving of Grouper is one fillet, 85 g (three oz).
What's bad in Grouper?
We don't know anything bad about it. Grouper contains only good ingredients such as: added sugars, protein, saturated fat, sugars, sodium.
Any good ingredients are in Grouper?
Grouper contains saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Grouper?
Grouper doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Grouper?
You can get 5% of your DV from one serving of Grouper.
Conclusion:
Grouper is a good source of saturated fat, sodium, protein, sugars, added sugars.
It has 78 calories (eight calories from fat), 16 g of protein, NO carbs and 1 grams of fat. Be careful — product has a 8 calories from fat!
If you want to burn fat we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Fish, scup, cooked, dry heat
♦ Fish, bass, fresh water, mixed species, raw
♦ Crayfish, Crawfish, Wild
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