Yogurt, Low-fat, Mixed Berry
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 281
- - Calories: 190
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 container (170g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
31g |
72% |
|
Added Sugars
(bad)
|
23.69g |
99% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Low-fat, Mixed
Ingredients
Cultured pasteurized grade a nonfat milk, milk, sugar, strawberries, blueberries, water, red raspberries, blackberry puree, modified cornstarch, pectin, carrageenan, natural flavors, elderberry juice concentrate, citric acid, vitamin a palmitate, vitamin d3.
F. A. Q.
What’s Yogurt, Low-fat, Mixed Berry?
Yogurt, Low-fat, Mixed Berry contains: cultured pasteurized grade a nonfat milk, milk, sugar, strawberries, blueberries, water, red raspberries, blackberry puree, modified cornstarch, pectin, carrageenan, natural flavors, elderberry juice concentrate, citric acid, vitamin a palmitate, vitamin d3.
Can I lose weight with Yogurt, Low-fat, Mixed Berry?
Of course, you can if you consume no more than seven servings a day.
What is one serving size?
One serving of Yogurt, Low-fat, Mixed Berry is one container (one hundred seventy g).
What is bad in Yogurt, Low-fat, Mixed Berry?
We don't know anything bad about it.
Any good ingredients are in Yogurt, Low-fat, Mixed Berry?
Yogurt, Low-fat, Mixed Berry contains cholesterol, sodium, calcium.
How many sugar contains in one serving of Yogurt, Low-fat, Mixed Berry?
1 container (170g) contains 31 grams of sugar, it’s 72% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Mixed Berry?
You can get 11% of your DV from one serving of Yogurt, Low-fat, Mixed Berry.
Conclusion:
Yogurt, Low-fat, Mixed Berry is a good source of cholesterol, sodium, calcium.
Product has one hundred ninety calories (fifteen calories from fat), seven grams of protein, thirty eight g of carbs and 2 grams of fat. Be careful: it has a fifteen calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Yogurt, Low-fat, Blueberry
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♦ Yogurt, Non-fat, Raspberry
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