Yoghurt, Original Style
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 290
- - Calories: 210
- - Calories from fat: 60 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup (227 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
27g |
63% |
|
Added Sugars
(bad)
|
19.51g |
81% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yoghurt, Original Style
Ingredients
Cultured Pasteurized Milk, Nonfat Milk, Cream, Crystalline Fructose, Natural Vanilla, Pectin, Natural Flavors. Contains Live, Active and Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).
F. A. Q.
What good ingredients are in Yoghurt, Original Style?
Yoghurt, Original Style ingredients: protein, calcium.
Can I lose weight with this product?
Yes, you can if you eat no more than seven serving sizes a day.
What is in Yoghurt, Original Style?
Ingredients: Cultured Pasteurized Milk, Nonfat Milk, Cream, Crystalline Fructose, Natural Vanilla, Pectin, Natural Flavors. Contains Live, Active and Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).
What's bad in Yoghurt, Original Style?
Nothing. Yoghurt, Original Style contains only good nutrients such as: protein, calcium.
What is one serving of Yoghurt, Original Style?
Serving of Yoghurt, Original Style is one cup (two hundreds twenty seven g).
How many sugar contains in one serving of Yoghurt, Original Style?
1 cup (227 g) contains 27 grams of sugar, it’s 63% of your daily value.
What is the daily value of calories I can get from 1 serving of Yoghurt, Original Style?
You can get 12% of your DV from one serving of Yoghurt, Original Style.
Conclusion:
Yoghurt, Original Style is a good source of calcium, protein.
It has 210 calories (sixty calories from fat), ten grams of protein, 28 grams of carbs and seven g of fat. Be careful: Yoghurt, Original Style has a 60 calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Greek Yogurt, Strawberry
♦ Yogurt, Low-Fat, Strawberry Banana Bash
♦ Greek Yogurt, Non-fat, Peach
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