Yoghurt, Low-fat, Vanilla
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 259
- - Calories: 180
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
28g |
65% |
|
Added Sugars
(bad)
|
20.51g |
85% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yoghurt, Low-fat, Vanilla
Ingredients
Cultured Pasteurized Lowfat Milk, Crystalline Fructose, Natural Vanilla, Pectin, Natural Flavors, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).
F. A. Q.
Can I burn fat with this product?
Yes, you can if you consume no more than 8 serving sizes per day.
What’s this product?
Ingredients: Cultured Pasteurized Lowfat Milk, Crystalline Fructose, Natural Vanilla, Pectin, Natural Flavors, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).
What is bad in Yoghurt, Low-fat, Vanilla?
We don't know anything bad about it. Yoghurt, Low-fat, Vanilla contains only good ingredients such as: cholesterol, protein, calcium.
What is one serving ?
Serving of Yoghurt, Low-fat, Vanilla is one cup.
Any good ingredients are in Yoghurt, Low-fat, Vanilla?
Yoghurt, Low-fat, Vanilla ingredients: cholesterol, protein, calcium.
How many sugar contains in one serving of Yoghurt, Low-fat, Vanilla?
1 cup contains 28 grams of sugar, it’s 65% of your daily value.
What is the daily value of calories I can get from 1 serving of Yoghurt, Low-fat, Vanilla?
You can get 11% of your DV from one serving of Yoghurt, Low-fat, Vanilla.
Conclusion:
Yoghurt, Low-fat, Vanilla is a good source of protein, cholesterol, calcium.
Yoghurt, Low-fat, Vanilla has 180 calories (twenty calories from fat), ten g of protein, 29 grams of carbohydrates and 2 grams of fat. Be careful — Yoghurt, Low-fat, Vanilla has a 20 calories from fat!
If you want to lose weight you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Greek, Grade A Lite, Nonfat Yogurt, Vanilla
♦ Greek Yogurt, Grade A, Non-Fat Yogurt, Strawberry
♦ Greek Strained Yogurt, Total 2% With Pineapple
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