Yogurt, Low-fat
Calories from fat: 43 (6% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 284
- - Calories: 180
- - Calories from fat: 43 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
43 cal |
6% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Cream, Whey Protein Concentrate, Pectin, Calcium Chloride. Contains: Live and Active Yogurt and Probiotic Cultures: (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium).
F. A. Q.
Any good ingredients are in Yogurt, Low-fat?
Yogurt, Low-fat ingredients: cholesterol, added sugars, protein, calcium.
What's bad in Yogurt, Low-fat?
We don't know anything bad about it. Yogurt, Low-fat contains only good nutrients such as: calcium, cholesterol, added sugars, protein.
What is one serving of Yogurt, Low-fat?
Serving size of Yogurt, Low-fat is one cup.
What’s Yogurt, Low-fat?
Ingredients list: Cultured Pasteurized Grade A Lowfat Milk, Cream, Whey Protein Concentrate, Pectin, Calcium Chloride. Contains: Live and Active Yogurt and Probiotic Cultures: (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium).
Can I lose weight with Yogurt, Low-fat?
Yes, you can if you eat no more than 8 servings.
How many sugar contains in one serving of Yogurt, Low-fat?
1 cup contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat?
You can get 11% of your DV from one serving of Yogurt, Low-fat.
Conclusion:
Yogurt, Low-fat is a good source of protein, cholesterol, calcium, added sugars.
Product has one hundred eighty calories (forty three calories from fat), eleven g of protein, 16 grams of carbohydrates and 5 g of fat. Be careful — product has a forty three calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Yogurt, Low-fat, Banana Vanilla
♦ Greek Low Fat Yogurt, Mixed Berry Blend
♦ Plentiful Greek Yogurt, Black Cherry
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