Greek Yogurt, Blueberry
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 321
- - Calories: 150
- - Protein: 17g
Nutrition Facts
One Serving size: 1 Container (188g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
150 cal |
9% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
(good)
|
0.007g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(bad)
|
5.92g |
25% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Greek Yogurt, Blueberry
Ingredients
Strained yogurt: pasteurized skim milk, live active cultures (l. bulgaricus, s. thermophiles, l. acidophilus, b. lactis) Fruit & chia base: hydrated chia (water, chia seeds), blueberries, pure cane sugar, natural flavors, purple carrot extract, citric acid
F. A. Q.
What’s Greek Yogurt, Blueberry?
Ingredients list: Strained yogurt: pasteurized skim milk, live active cultures (l. bulgaricus, s. thermophiles, l. acidophilus, b. lactis) Fruit & chia base: hydrated chia (water, chia seeds), blueberries, pure cane sugar, natural flavors, purple carrot extract, citric acid
What is bad in Greek Yogurt, Blueberry?
We don't know anything bad about it.
What good ingredients are in Greek Yogurt, Blueberry?
Greek Yogurt, Blueberry ingredients: saturated fat, cholesterol, sodium, dietary fiber, protein, calcium.
Can I lose weight with Greek Yogurt, Blueberry?
Of course, you can if you eat no more than ten serving sizes per day.
What is one serving size?
Serving of Greek Yogurt, Blueberry is one Container (one hundred eighty eight g).
How many sugar contains in one serving of Greek Yogurt, Blueberry?
1 Container (188g) contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Blueberry?
You can get 9% of your DV from one serving of Greek Yogurt, Blueberry.
Conclusion:
Greek Yogurt, Blueberry is a good source of sodium, dietary fiber, cholesterol, protein, calcium, saturated fat.
It has one hundred fifty calories, seventeen grams of protein, 17 grams of carbs and one grams of fat. It has 0 calories from fat.
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Yogurt, Non-fat, Honey
♦ Yogurt, Non-fat, Peaches
♦ Yogurt, Low-fat, Strawberry
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