Greek Yogurt
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 311
- - Calories: 220
- - Calories from fat: 100 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt
Ingredients
Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
F. A. Q.
What's bad in Greek Yogurt?
Nothing. Greek Yogurt contains only good nutrients such as: sodium, protein, added sugars, calcium.
What is one serving of Greek Yogurt?
One serving of Greek Yogurt is one cup (two hundreds twenty seven g).
What good ingredients are in Greek Yogurt?
Greek Yogurt ingredients: sodium, added sugars, protein, calcium.
What is inside Greek Yogurt?
Ingredients list: Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
Can I burn fat with this product?
Of course, you can if you consume no more than six serving sizes a day.
How many sugar contains in one serving of Greek Yogurt?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt?
You can get 13% of your DV from one serving of Greek Yogurt.
Conclusion:
Greek Yogurt is a good source of sodium, added sugars, calcium, protein.
Product has two hundreds twenty calories (100 calories from fat), twenty g of protein, nine g of carbs and eleven g of fat. Be careful — product has a one hundred calories from fat!
If you want to lose a few pounds you need to read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Yogurt, Organic, Plain
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Plain
Comments: