Yogurt, Whole Fat
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 477
- - Calories: 149
- - Calories from fat: 70 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (245g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
149 cal |
9% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.113g |
5% |
|
Cholesterol
|
0.032g |
11% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
250IU |
5% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00018g |
1% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Whole Fat
Ingredients
Cultured pasteurized grade a milk and nonfat milk.
F. A. Q.
What is one serving ?
One serving size of Yogurt, Whole Fat is 1 cup (245g).
Can I lose weight with Yogurt, Whole Fat?
Of course, it's possible if you consume no more than ten serving sizes a day.
What is bad in Yogurt, Whole Fat?
Nothing. Yogurt, Whole Fat contains only good nutrients such as: calcium, protein, sodium, added sugars.
What good ingredients are in Yogurt, Whole Fat?
Yogurt, Whole Fat ingredients: sodium, added sugars, protein, calcium.
What’s Yogurt, Whole Fat?
Ingredients: cultured pasteurized grade a milk and nonfat milk.
How many sugar contains in one serving of Yogurt, Whole Fat?
1 cup (245g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Whole Fat?
You can get 9% of your DV from one serving of Yogurt, Whole Fat.
Conclusion:
Yogurt, Whole Fat is a good source of added sugars, sodium, protein, calcium.
Yogurt, Whole Fat has 149 calories (70 calories from fat), nine grams of protein, eleven grams of carbs and 8 g of fat. Be careful — it has a 70 calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Yogurt, Organic, Vanilla
♦ Russian Yogurt
♦ Strained Whole Milk Yogurt, Plain
Comments: