Yogurt, Organic, Low-Fat, Plain
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 308
- - Calories: 120
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Organic, Low-Fat
Ingredients
Cultured pasteurized organic low fat milk, pectin, vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. rhamnosus
F. A. Q.
What is inside Yogurt, Organic, Low-Fat, Plain?
Yogurt, Organic, Low-Fat, Plain contains: cultured pasteurized organic low fat milk, pectin, vitamin d three , contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. rhamnosus
What good ingredients are in Yogurt, Organic, Low-Fat, Plain?
Yogurt, Organic, Low-Fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
What is bad in Yogurt, Organic, Low-Fat, Plain?
Nothing.
What is 1 serving of Yogurt, Organic, Low-Fat, Plain?
One serving size of Yogurt, Organic, Low-Fat, Plain is one cup (227g).
Can I lose weight with this product?
Yes, you can if you consume no more than 12 servings.
How many sugar contains in one serving of Yogurt, Organic, Low-Fat, Plain?
1 cup (227g) contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Organic, Low-Fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Organic, Low-Fat, Plain.
Conclusion:
Yogurt, Organic, Low-Fat, Plain is a good source of protein, calcium, cholesterol, added sugars.
Yogurt, Organic, Low-Fat, Plain has 120 calories (twenty calories from fat), ten g of protein, 15 grams of carbohydrates and two grams of fat. Warning: product has a twenty calories from fat!
If you want to lose weight you need to check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Greek Yogurt, Non-fat
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Raspberry
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