Greek Yogurt, Plain
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 301
- - Calories: 240
- - Calories from fat: 100 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
|
0.07g |
23% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Greek Yogurt, Plain
Ingredients
Pasteurized organic whole milk, living yogurt cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium)
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 6 serving sizes.
What is one serving size of Greek Yogurt, Plain?
Serving size of Greek Yogurt, Plain is 1 cup (two hundreds twenty seven g).
What’s this product?
Ingredients: Pasteurized organic whole milk, living yogurt cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium)
Any good ingredients are in Greek Yogurt, Plain?
Greek Yogurt, Plain ingredients: sodium, added sugars, protein, calcium.
What's bad in Greek Yogurt, Plain?
We don't know anything bad about it.
How many sugar contains in one serving of Greek Yogurt, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Plain?
You can get 14% of your DV from one serving of Greek Yogurt, Plain.
Conclusion:
Greek Yogurt, Plain is a good source of calcium, protein, added sugars, sodium.
It has two hundreds forty calories (one hundred calories from fat), 19 grams of protein, fifteen grams of carbohydrates and twelve g of fat. Warning — Greek Yogurt, Plain has a 100 calories from fat!
If you want to lose a few pounds you need to check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Yogurt, Low-fat, Organic Plain
♦ Yogurt, Plain
♦ Yogurt, Dahi Home-style
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