Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 273
- - Calories: 110
- - Calories from fat: 0 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured organic nonfat milk, pectin.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than 13 servings.
What’s this product?
Ingredients: cultured organic nonfat milk, pectin.
What's bad in Yogurt, Non-fat, Plain?
Nothing.
What is 1 serving of Yogurt, Non-fat, Plain?
One serving of Yogurt, Non-fat, Plain is one cup.
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 6% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of saturated fat, calcium, cholesterol, protein, added sugars.
It has one hundred ten calories, eleven g of protein, fifteen grams of carbohydrates and NO fat. It has zero calories from fat!
If you want to lose weight you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Yogurt, Organic, Strawberry
♦ Russian Yogurt, Low-fat
♦ Yogurt, Non-fat, Peach
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