Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 242
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured Pasteurized Organic Nonfat Milk, Pectin, Vitamin D3.
F. A. Q.
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.
What is bad in Yogurt, Non-fat, Plain?
Nothing. Yogurt, Non-fat, Plain contains only good ingredients such as: saturated fat, protein, cholesterol, added sugars, calcium.
What is in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: Cultured Pasteurized Organic Nonfat Milk, Pectin, Vitamin D3.
What is 1 serving ?
One serving size of Yogurt, Non-fat, Plain is one cup (227g).
Can I lose weight with Yogurt, Non-fat, Plain?
Of course, it's possible if you consume no more than fifteen servings per day.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (227g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 6% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of protein, saturated fat, cholesterol, added sugars, calcium.
Yogurt, Non-fat, Plain has one hundred calories, ten g of protein, 16 grams of carbohydrates and grams of fat. It has calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Yogurt, Low-fat, Plain
♦ Greek Yogurt, Plain
♦ Yogurt, Low-Fat
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