Yogurt, Low-Fat, Plain
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 278
- - Calories: 180
- - Calories from fat: 45 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 cup (226g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.5g |
50% |
Top 10 diets with Yogurt, Low-Fat, Plain
Ingredients
Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active cultures (L bulgaricus and S. thermophilus), enzymes, vitamins A, C, D, E.
F. A. Q.
What good ingredients are in Yogurt, Low-Fat, Plain?
Yogurt, Low-Fat, Plain contains added sugars, protein, vitamin A, vitamin C, calcium.
What is one serving size?
One serving size of Yogurt, Low-Fat, Plain is 1 cup (226g).
What's bad in Yogurt, Low-Fat, Plain?
We don't know anything bad about it.
What’s Yogurt, Low-Fat, Plain?
Yogurt, Low-Fat, Plain contains: Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active cultures (L bulgaricus and S. thermophilus), enzymes, vitamins A, C, D, E.
Can I burn fat with this product?
Of course, it's possible if you consume no more than eight servings per day.
How many sugar contains in one serving of Yogurt, Low-Fat, Plain?
1 cup (226g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-Fat, Plain?
You can get 11% of your DV from one serving of Yogurt, Low-Fat, Plain.
Conclusion:
Yogurt, Low-Fat, Plain is a good source of added sugars, vitamin A, calcium, vitamin C, protein.
Yogurt, Low-Fat, Plain has 180 calories (45 calories from fat), twenty two grams of protein, twelve grams of carbs and five g of fat. Warning — it has a 45 calories from fat!
If you want to burn fat we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Greek Yogurt, Plain
♦ European Style Yogurt, Plain
♦ Yoghurt, Low-fat, Plain
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