Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 221
- - Calories: 150
- - Calories from fat: 0 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured pasteurized grade a nonfat milk, modified corn starch, pectin, carrageenan, vitamin a palmitate and vitamin d3.
F. A. Q.
What is bad in Yogurt, Non-fat, Plain?
We don't know anything bad about it. Yogurt, Non-fat, Plain contains only good ingredients.
What is one serving ?
Serving of Yogurt, Non-fat, Plain is one cup (227g).
What is in this product?
Ingredients: cultured pasteurized grade a nonfat milk, modified corn starch, pectin, carrageenan, vitamin a palmitate and vitamin d3.
Can I lose weight with this product?
Yes, it's possible if you eat no more than ten serving sizes a day.
Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, vitamin A, calcium.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (227g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 9% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of added sugars, protein, cholesterol, saturated fat, calcium, vitamin A.
Yogurt, Non-fat, Plain has 150 calories, eleven g of protein, twenty five grams of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Yogurt, Low-fat, Plain
♦ Organic Greek Yogurt, Vanilla
♦ Greek Yogurt, Non-fat, Plain
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