Greek Yogurt, Low-fat, Plain
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 540
- - Calories: 170
- - Calories from fat: 40 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (225g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Low-fat
Ingredients
Organic cultured pasteurized lowfat milk.
F. A. Q.
What good ingredients are in Greek Yogurt, Low-fat, Plain?
Greek Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, calcium.
Can I burn fat with Greek Yogurt, Low-fat, Plain?
Of course, you can if you consume no more than eight servings a day.
What’s this product?
Ingredients: organic cultured pasteurized lowfat milk.
What's bad in Greek Yogurt, Low-fat, Plain?
Nothing.
What is one serving size?
Serving size of Greek Yogurt, Low-fat, Plain is one cup (two hundreds twenty five g).
How many sugar contains in one serving of Greek Yogurt, Low-fat, Plain?
1 cup (225g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Low-fat, Plain?
You can get 10% of your DV from one serving of Greek Yogurt, Low-fat, Plain.
Conclusion:
Greek Yogurt, Low-fat, Plain is a good source of added sugars, cholesterol, protein, calcium.
It has 170 calories (forty calories from fat), 23 g of protein, ten grams of carbohydrates and four g of fat. Be careful: Greek Yogurt, Low-fat, Plain has a 40 calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Greek Yogurt, 2% Fat
♦ Greek Yogurt, Non-fat
♦ Greek Yogurt
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