Yogurt, Non-Fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 269
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 8 oz(s) - 227 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Non-Fat, Plain
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Modified Corn Starch, Pectin, Vitamin A Palmitate, Vitamin D3.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than twelve servings.
What's bad in Yogurt, Non-Fat, Plain?
We don't know anything bad about it. Yogurt, Non-Fat, Plain contains only good nutrients such as: calcium, cholesterol, protein, saturated fat, vitamin A, added sugars.
What is one serving size?
One serving of Yogurt, Non-Fat, Plain is eight oz(s) - two hundreds twenty seven g.
What is in this product?
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Modified Corn Starch, Pectin, Vitamin A Palmitate, Vitamin D3.
What good ingredients are in Yogurt, Non-Fat, Plain?
Yogurt, Non-Fat, Plain contains saturated fat, cholesterol, added sugars, protein, vitamin A, calcium.
How many sugar contains in one serving of Yogurt, Non-Fat, Plain?
8 oz(s) - 227 g contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-Fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-Fat, Plain.
Conclusion:
Yogurt, Non-Fat, Plain is a good source of cholesterol, saturated fat, added sugars, calcium, vitamin A, protein.
Product has 120 calories, ten grams of protein, 18 g of carbs and NO fat. It has NO calories from fat.
If you want to burn fat we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Yogurt, Non-fat, Plain
♦ Yogurt, Low-fat, Plain
♦ Greek Yogurt, Low-fat, Plain
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