Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 258
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured pasteurized nonfat milk, pectin, vitamin a palmitate, vitamin d3
F. A. Q.
Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
What is bad in Yogurt, Non-fat, Plain?
We don't know anything bad about it.
What’s this product?
Ingredients list: cultured pasteurized nonfat milk, pectin, vitamin a palmitate, vitamin d3
What is one serving of Yogurt, Non-fat, Plain?
Serving size of Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).
Can I lose weight with Yogurt, Non-fat, Plain?
Of course, you can if you consume no more than twelve serving sizes per day.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup (227g) contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of calcium, saturated fat, cholesterol, added sugars, protein.
Yogurt, Non-fat, Plain has one hundred twenty calories, twelve grams of protein, 17 grams of carbohydrates and zero fat. It has calories from fat!
If you want to lose a few pounds we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Yoghurt, Non-fat, Plain
♦ Creamy German Style, Quark, Plain
♦ Greek Yogurt, Non-fat, Plain
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