Greek Yogurt, Non-fat
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 297
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 container (227 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.085g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Grade A pasteurized skimmed milk, live active cultures (L bulgaricus, S thermophilus, l. acidophilus, bifidus, l. casei).
F. A. Q.
What is inside this product?
Ingredients list: grade A pasteurized skimmed milk, live active cultures (L bulgaricus, S thermophilus, l. acidophilus, bifidus, l. casei).
What good ingredients are in Greek Yogurt, Non-fat?
Greek Yogurt, Non-fat contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What's bad in Greek Yogurt, Non-fat?
Nothing.
Can I lose weight with this product?
Of course, you can if you eat no more than eleven serving sizes.
What is one serving ?
Serving size of Greek Yogurt, Non-fat is one container (two hundreds twenty seven g).
How many sugar contains in one serving of Greek Yogurt, Non-fat?
1 container (227 g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat.
Conclusion:
Greek Yogurt, Non-fat is a good source of sodium, protein, saturated fat, cholesterol, added sugars, calcium.
It has one hundred thirty calories, twenty three grams of protein, nine g of carbs and zero fat. It has NO calories from fat.
If you want to lose weight we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Greek Yogurt, Non-fat, Plain
♦ Greek Yogurt
♦ Greek Yogurt, Non-fat, Plain
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