Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 303
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Organic Skim Milk, Organic Nonfat Milk Powder, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Case, L. Rhamnosus, B. Bifidum Cultures.
F. A. Q.
What's bad in Yogurt, Non-fat, Plain?
We don't know anything bad about it.
What is one serving of Yogurt, Non-fat, Plain?
Serving size of Yogurt, Non-fat, Plain is one cup.
What’s Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: Organic Skim Milk, Organic Nonfat Milk Powder, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Case, L. Rhamnosus, B. Bifidum Cultures.
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.
Can I burn fat with Yogurt, Non-fat, Plain?
Of course, it's possible if you consume no more than twelve servings.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of added sugars, cholesterol, protein, calcium, saturated fat.
Yogurt, Non-fat, Plain has 120 calories, twelve grams of protein, 17 g of carbohydrates and NO fat. It has zero calories from fat.
If you want to burn fat you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Yogurt, Non-fat, Plain
♦ Greek Yogurt, Non-fat
♦ Yogurt, Non-fat, Plain
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