Greek Yogurt, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 284
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 1 cup (227g/8oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Plain
Ingredients
Cultured Pasteurized Grade A Organic Nonfat Milk. Contains the following Live and Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei.
F. A. Q.
What is one serving ?
One serving size of Greek Yogurt, Plain is one cup (two hundreds twenty seven g/ eight oz).
Can I lose weight with this product?
Yes, you can if you consume no more than eleven servings.
What’s this product?
Greek Yogurt, Plain contains: Cultured Pasteurized Grade A Organic Nonfat Milk. Contains the following Live and Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei.
Any good ingredients are in Greek Yogurt, Plain?
Greek Yogurt, Plain ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is bad in Greek Yogurt, Plain?
Nothing.
How many sugar contains in one serving of Greek Yogurt, Plain?
1 cup (227g/8oz) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Plain.
Conclusion:
Greek Yogurt, Plain is a good source of protein, sodium, calcium, cholesterol, saturated fat, added sugars.
Product has 130 calories, 24 g of protein, seven g of carbohydrates and 0 grams of fat. It has NO calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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