Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 445
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 8 oz (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized skim milk. Contains five live active cultures including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you consume no more than eleven serving sizes per day.
What is in this product?
Ingredients: Cultured pasteurized skim milk. Contains five live active cultures including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.
What is bad in Greek Yogurt, Non-fat, Plain?
Nothing.
Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is one serving size?
Serving of Greek Yogurt, Non-fat, Plain is eight oz (227g).
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
8 oz (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of saturated fat, cholesterol, protein, added sugars, sodium, calcium.
It has one hundred thirty calories, twenty three grams of protein, ten grams of carbs and grams of fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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