Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 247
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized skim milk. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus & l. casei.
F. A. Q.
Can I burn fat with Greek Yogurt, Non-fat, Plain?
Yes, it's possible if you eat no more than eleven servings a day.
Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is in Greek Yogurt, Non-fat, Plain?
Ingredients: cultured pasteurized skim milk. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus & l. casei.
What is 1 serving ?
Serving size of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).
What's bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of cholesterol, saturated fat, protein, added sugars, sodium, calcium.
It has one hundred thirty calories, twenty three g of protein, ten g of carbs and NO fat. It has NO calories from fat.
If you want to lose weight you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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