Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 335
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 8oz (227g/1cup)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized organic grade A nonfat milk
F. A. Q.
What is bad in Greek Yogurt, Non-fat, Plain?
Nothing. Greek Yogurt, Non-fat contains only good nutrients such as: cholesterol, protein, sodium, saturated fat, calcium, added sugars.
Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
Can I lose weight with Greek Yogurt, Non-fat, Plain?
Of course, it's possible if you eat no more than 11 serving sizes.
What is 1 serving size?
Serving size of Greek Yogurt, Non-fat, Plain is eight oz (two hundreds twenty seven g/ one cup).
What is in Greek Yogurt, Non-fat, Plain?
Ingredients list: Cultured pasteurized organic grade A nonfat milk
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
8oz (227g/1cup) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of sodium, calcium, saturated fat, cholesterol, protein, added sugars.
Greek Yogurt, Non-fat, Plain has one hundred thirty calories, 24 grams of protein, 7 g of carbs and NO fat. It has calories from fat.
If you want to lose weight we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Greek Yogurt, Non-fat, Plain
♦ Bulgarian Yogurt, Non-fat
♦ Greek Yogurt, Plain
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