Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 335
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup 8 oz (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Pasteurized skim milk, live cultures: b. lactis, l. acidophilus, l.delbrueckii subsp. bulgaricus, l.delbrueckii subsp. lactis, s.thermophilus.
F. A. Q.
What good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
Can I burn fat with this product?
Yes, it's possible if you eat no more than 12 servings.
What's bad in Yogurt, Non-fat, Plain?
Nothing.
What is in this product?
Ingredients list: Pasteurized skim milk, live cultures: b. lactis, l. acidophilus, l.delbrueckii subsp. bulgaricus, l.delbrueckii subsp. lactis, s.thermophilus.
What is one serving size of Yogurt, Non-fat, Plain?
Serving size of Yogurt, Non-fat, Plain is one cup eight oz (two hundreds twenty seven g).
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 cup 8 oz (227g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of sodium, protein, added sugars, calcium, cholesterol, saturated fat.
Yogurt, Non-fat, Plain has 120 calories, twenty three g of protein, 8 grams of carbs and zero fat. It has NO calories from fat!
If you want to lose weight you need to read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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