Greek Yogurt, Non-fat, Plain
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 298
- - Calories: 140
- - Calories from fat: 5 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
|
0.115g |
5% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.7g |
70% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured ultrafiltered nonfat milk, natural flavor, vitamin a palmitate, vitamin d3, active cultures.
F. A. Q.
Can I lose weight with Greek Yogurt, Non-fat, Plain?
Of course, you can if you eat no more than 10 servings per day.
What’s Greek Yogurt, Non-fat, Plain?
Ingredients: cultured ultrafiltered nonfat milk, natural flavor, vitamin a palmitate, vitamin d three , active cultures.
What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.
What is one serving of Greek Yogurt, Non-fat, Plain?
One serving size of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).
What's bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of saturated fat, cholesterol, added sugars, calcium, protein.
Product has 140 calories (five calories from fat), 24 g of protein, 10 g of carbs and zero fat. Be careful: product has a five calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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