Okra, Whole
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 371
- - Calories: 30
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 9 pods
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
30 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Okra, Whole
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 19 serving sizes.
Any good ingredients are in Okra, Whole?
Okra, Whole contains saturated fat, cholesterol, sodium, sugars, added sugars.
What is in Okra, Whole?
Okra, Whole contains: Okra.
What is bad in Okra, Whole?
Nothing. Okra, Whole contains only good ingredients.
What is one serving of Okra, Whole?
Serving size of Okra, Whole is nine pods.
How many sugar contains in one serving of Okra, Whole?
9 pods contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Okra, Whole?
You can get 2% of your DV from one serving of Okra, Whole.
Conclusion:
Okra, Whole is a good source of sugars, added sugars, sodium, saturated fat, cholesterol.
It has thirty calories, 1 g of protein, 6 g of carbs and zero fat. It has NO calories from fat.
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Lettuce, Iceberg, Shredded
♦ Cut Okra
♦ Salad, Mediterranean Blend
Comments: