Onion, Red
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 276
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.01002g |
13% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Onion, Red
F. A. Q.
Can I burn fat with Onion, Red?
Yes, it's possible if you eat no more than fifteen servings a day.
What's bad in Onion, Red?
We don't know anything bad about it.
What’s Onion, Red?
Ingredients: Onions
What good ingredients are in Onion, Red?
Onion, Red contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
What is one serving of Onion, Red?
Serving size of Onion, Red is one / two cup, chopped.
How many sugar contains in one serving of Onion, Red?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, Red?
You can get 3% of your DV from one serving of Onion, Red.
Conclusion:
Onion, Red is a good source of iron, added sugars, sodium, cholesterol, vitamin C, saturated fat.
Onion, Red has 45 calories, 1 grams of protein, 11 g of carbohydrates and grams of fat. It has calories from fat!
If you want to lose weight we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
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♦ Onion, Green, Scallions / Spring
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