Milk, Reduced Fat, 2%
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 255
- - Calories: 130
- - Calories from fat: 45 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Milk, Reduced Fat
Ingredients
Organic Grade A Reduced Fat Milk, Organic Grade A Nonfat Milk, Vitamin A Palmitate, Vitamin D3.
F. A. Q.
What good ingredients are in Milk, Reduced Fat, 2%?
Milk, Reduced Fat, 2% ingredients: cholesterol, added sugars, protein, calcium.
Can I lose weight with this product?
Yes, you can if you consume no more than eleven servings per day.
What's bad in Milk, Reduced Fat, 2%?
We don't know anything bad about it. Milk, Reduced Fat contains only good nutrients such as: calcium, added sugars, protein, cholesterol.
What is inside this product?
Ingredients list: Organic Grade A Reduced Fat Milk, Organic Grade A Nonfat Milk, Vitamin A Palmitate, Vitamin D3.
What is one serving size?
One serving of Milk, Reduced Fat, 2% is one cup.
How many sugar contains in one serving of Milk, Reduced Fat, 2%?
1 cup contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Milk, Reduced Fat, 2%?
You can get 8% of your DV from one serving of Milk, Reduced Fat, 2%.
Conclusion:
Milk, Reduced Fat, 2% is a good source of added sugars, protein, cholesterol, calcium.
It has 130 calories (45 calories from fat), ten grams of protein, thirteen grams of carbohydrates and 5 g of fat. Warning — it has a 45 calories from fat!
If you want to lose a few pounds we recommend you check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Reduced Fat Milk, 2%
♦ Organic Reduced Fat Milk - 2% Vitamin A & D
♦ Milk, Organic, Reduced Fat
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