2% Reduced Fat Milk

Recommendation:
We recommend to try one cup (240ml) and the protein diet shake to lose weight quickly.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 331
- Calories: 130
- Calories from fat: 45 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 cup (240ml)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	130 cal	8%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium	0.13g	6%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (bad)	12g	28%
Added Sugars (good)	0g	0%
Vitamin A	500IU	10%
Vitamin C	0.0024g	3%
Iron	0g	0%
Calcium (good)	0.3g	30%

Top 10 diets with 2% Reduced Fat

Ingredients

Reduced fat milk, vitamin a palmitate, and vitamin d3.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What is one serving of 2% Reduced Fat Milk?
One serving of 2% Reduced Fat Milk is one cup (two hundreds forty ml).

Can I lose weight with 2% Reduced Fat Milk?
Yes, you can if you eat no more than eleven serving sizes a day.

What’s 2% Reduced Fat Milk?
Ingredients list: reduced fat milk, vitamin a palmitate, and vitamin d3.

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk ingredients: cholesterol, added sugars, protein, calcium.

What's bad in 2% Reduced Fat Milk?
Nothing. 2% Reduced Fat contains only good ingredients such as: added sugars, calcium, protein, cholesterol.

How many sugar contains in one serving of 2% Reduced Fat Milk?
1 cup (240ml) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.

Conclusion:

2% Reduced Fat Milk is a good source of cholesterol, calcium, protein, added sugars. Product has 130 calories (45 calories from fat), eight grams of protein, 12 g of carbohydrates and five g of fat. Be careful — it has a forty five calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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