Kefir Plain Lowfat Cultured Milk

Recommendation:
Try one cup, 8 fl oz (two hundreds forty ml) with a meal replacement shake to burn belly fat quickly.

Best diets with Kefir Plain Lowfat

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 294
- Calories: 90
- Calories from fat: 20 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 cup, 8 fl oz (240 ml)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	90 cal	5%
Calories from Fat	20 cal	3%
Total Fat	2.5g	4%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	10g	4%
Sodium (good)	0.075g	3%
Cholesterol (good)	0.01g	3%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A (good)	750IU	15%
Vitamin C (good)	0.018g	24%
Iron	0g	0%
Calcium	0g	0%

Top 10 diets with Kefir Plain Lowfat

Ingredients

Organic lowfat pasteurized milk, lactase enzyme, vitamin a and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s.thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

What is one serving size of Kefir Plain Lowfat Cultured Milk?
One serving of Kefir Plain Lowfat Cultured Milk is one cup, eight fl oz (240 ml).

Any good ingredients are in Kefir Plain Lowfat Cultured Milk?
Kefir Plain Lowfat Cultured Milk contains cholesterol, sodium, added sugars, protein, vitamin A, vitamin C.

What’s this product?
Kefir Plain Lowfat Cultured Milk contains: organic lowfat pasteurized milk, lactase enzyme, vitamin a and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s.thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.

Can I lose weight with Kefir Plain Lowfat Cultured Milk?
Of course, you can if you eat no more than sixteen serving sizes per day.

What's bad in Kefir Plain Lowfat Cultured Milk?
Nothing.

How many sugar contains in one serving of Kefir Plain Lowfat Cultured Milk?
1 cup, 8 fl oz (240 ml) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Kefir Plain Lowfat Cultured Milk?
You can get 5% of your DV from one serving of Kefir Plain Lowfat Cultured Milk.

Conclusion:

Kefir Plain Lowfat Cultured Milk is a good source of cholesterol, added sugars, sodium, protein, vitamin C, vitamin A. Product has 90 calories (20 calories from fat), 8 grams of protein, ten grams of carbs and 2 g of fat. Warning: product has a 20 calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Milk, Lowfat
♦ 2% Milkfat Milk
♦ Silk Organic Original