Spinach
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 315
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 4 cups (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5500IU |
110% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Spinach
F. A. Q.
Any good ingredients are in Spinach?
Spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.
What is inside Spinach?
Ingredients list: spinach.
What is one serving size?
One serving size of Spinach is four cups (eighty five g).
Can I lose weight with this product?
Yes, it's possible if you consume no more than seventeen serving sizes.
What's bad in Spinach?
We don't know anything bad about it. Spinach contains only good nutrients.
How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.
Conclusion:
Spinach is a good source of iron, sodium, saturated fat, sugars, vitamin C, added sugars, vitamin A, cholesterol.
Spinach has 20 calories, two grams of protein, 3 g of carbs and grams of fat. It has zero calories from fat.
If you want to lose weight you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Spinach, Fresh
♦ Baby Spinach
♦ Baby Spinach
Comments: