Squash, Retailer Assigned
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 323
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
(good)
|
0.00798g |
11% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Squash, Retailer Assigned
F. A. Q.
What is bad in Squash, Retailer Assigned?
Nothing.
Any good ingredients are in Squash, Retailer Assigned?
Squash, Retailer Assigned contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What’s Squash, Retailer Assigned?
Ingredients list: Squash
What is one serving of Squash, Retailer Assigned?
One serving of Squash, Retailer Assigned is 1/2 cup.
Can I lose weight with Squash, Retailer Assigned?
Of course, you can if you eat no more than 15 serving sizes per day.
How many sugar contains in one serving of Squash, Retailer Assigned?
1/2 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, Retailer Assigned?
You can get 1% of your DV from one serving of Squash, Retailer Assigned.
Conclusion:
Squash, Retailer Assigned is a good source of iron, sugars, vitamin C, saturated fat, added sugars, sodium, cholesterol.
It has 20 calories, 1 grams of protein, four grams of carbohydrates and NO fat. It has calories from fat.
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Squash, Red, Kuri
♦ Squash, Retailer Assigned
♦ Squash, Patty, Pan / Summer
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