Choy, Sum / Pak Choi
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 371
- - Calories: 20
- - Calories from fat: 2 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.058g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
7200IU |
144% |
|
Vitamin C
(good)
|
0.0444g |
59% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.16g |
16% |
Top 10 diets with Choy, Sum /
F. A. Q.
What's bad in Choy, Sum / Pak Choi?
We don't know anything bad about it.
Can I burn fat with this product?
Of course, it's possible if you consume no more than fifteen serving sizes per day.
What good ingredients are in Choy, Sum / Pak Choi?
Choy, Sum / Pak Choi contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.
What is one serving size of Choy, Sum / Pak Choi?
Serving of Choy, Sum / Pak Choi is one cup.
What is in Choy, Sum / Pak Choi?
Ingredients list: pak-choi
How many sugar contains in one serving of Choy, Sum / Pak Choi?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Choy, Sum / Pak Choi?
You can get 1% of your DV from one serving of Choy, Sum / Pak Choi.
Conclusion:
Choy, Sum / Pak Choi is a good source of vitamin A, cholesterol, calcium, vitamin C, sugars, sodium, saturated fat, added sugars.
Product has twenty calories (two calories from fat), three grams of protein, three g of carbs and NO fat. Warning — product has a two calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Organic, Bok Choy Pak, Choi, Small / Baby
♦ Choy, Sum / Pak Choi, Baby
♦ Veggie Tray With Apples
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