Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 317
- - Calories: 240
- - Calories from fat: 90 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 omelet
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(bad)
|
0.7g |
30% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Omelette, Egg White
Ingredients
Egg Whites, Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Green Chile Peppers (Green Chiles, Water, Citric Acid and Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onions, Tomatoes (Whole Peeled Tomatoes, Tomato Juice, Salt and Trace of Calcium Salt), Tomato Puree (Vine-Ripened Tomatoes, Salt), Water, Rice Flour, Corn Starch, Chile Peppers, Cilantro, Garlic Powder, Salt, Canola Oil, Cumin, Onion Powder, White Pepper, Annatto, Nutmeg, Oregano.
F. A. Q.
Can I burn fat with Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce?
Of course, it's possible if you consume no more than 6 servings a day.
What is 1 serving ?
Serving size of Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce is one omelet.
What good ingredients are in Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce?
Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce contains added sugars, protein, vitamin C, calcium.
What is bad in Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce?
We don't know anything bad about it. Omelette, Egg White contains only good nutrients such as: vitamin C, calcium, added sugars, protein.
What is in this product?
Ingredients list: Egg Whites, Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Green Chile Peppers (Green Chiles, Water, Citric Acid and Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onions, Tomatoes (Whole Peeled Tomatoes, Tomato Juice, Salt and Trace of Calcium Salt), Tomato Puree (Vine-Ripened Tomatoes, Salt), Water, Rice Flour, Corn Starch, Chile Peppers, Cilantro, Garlic Powder, Salt, Canola Oil, Cumin, Onion Powder, White Pepper, Annatto, Nutmeg, Oregano.
How many sugar contains in one serving of Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce?
1 omelet contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce?
You can get 14% of your DV from one serving of Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce.
Conclusion:
Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce is a good source of protein, vitamin C, calcium, added sugars.
Product has two hundreds forty calories (90 calories from fat), 18 grams of protein, twenty one grams of carbs and ten g of fat. Be careful: it has a ninety calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ 10 Multigrain Waffles
♦ Totally Natural Pancakes
♦ Breakfast Bake Sausage, Egg, Cheese & Hash Browns
Comments: