Belgian Waffles, Original

Recommendation:
Combine Belgian Waffles, Original and a protein diet to lose weight.

Best diets with Belgian Waffles, Original

Calories from fat: 32 (5% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 529
- Calories: 172
- Calories from fat: 32 cal
- Protein: 5g

Nutrition Facts

One Serving size: 2 waffles

Nutrition	per serving	DV
Protein	5g	10%
Calories	172 cal	10%
Calories from Fat	32 cal	5%
Total Fat	3.5g	6%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	30g	13%
Sodium	0.196g	9%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	4g	9%
Added Sugars	4g	17%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium (good)	0.25g	25%

Top 10 diets with Belgian Waffles, Original

Ingredients

Water, enriched flour (unbleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), evaporated cane syrup, canola oil, whole wheat flour, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), whey, natural flavors, wheat protein isolate, soy lecithin, sea salt, eggs.

Ways to burn 172 calories:

52 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Belgian Waffles, Original?
Belgian Waffles, Original contains saturated fat, cholesterol, calcium.

What’s Belgian Waffles, Original?
Ingredients: Water, enriched flour (unbleached wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), evaporated cane syrup, canola oil, whole wheat flour, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), whey, natural flavors, wheat protein isolate, soy lecithin, sea salt, eggs.

What is one serving size?
One serving of Belgian Waffles, Original is two waffles.

Can I burn fat with Belgian Waffles, Original?
Of course, you can if you eat no more than eight servings a day.

What's bad in Belgian Waffles, Original?
Nothing. Belgian Waffles, Original contains only good nutrients.

How many sugar contains in one serving of Belgian Waffles, Original?
2 waffles contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Belgian Waffles, Original?
You can get 10% of your DV from one serving of Belgian Waffles, Original.

Conclusion:

Belgian Waffles, Original is a good source of calcium, saturated fat, cholesterol. It has one hundred seventy two calories (thirty two calories from fat), five grams of protein, thirty g of carbohydrates and three g of fat. Warning: it has a thirty two calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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