Waffles, Blueberry

Recommendation:
We recommend to try 2 waffles (seventy two g) with a meal replacement shake to burn fat.

Best diets with Waffles, Blueberry

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 436
- Calories: 140
- Calories from fat: 45 cal
- Protein: 3g

Nutrition Facts

One Serving size: 2 waffles (72g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	140 cal	8%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	25g	11%
Sodium	0.31g	13%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	7g	28%
Sugars	3g	7%
Added Sugars	1.5g	6%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0.02g	2%

Top 10 diets with Waffles, Blueberry

Ingredients

Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

Ways to burn 140 calories:

42 min
16 min
12 min

More ways to burn calories faster

F. A. Q.

What's bad in Waffles, Blueberry?
Nothing. Waffles, Blueberry contains only good ingredients such as: saturated fat, cholesterol, dietary fiber.

Can I lose weight with Waffles, Blueberry?
Yes, it's possible if you consume no more than ten serving sizes a day.

What good ingredients are in Waffles, Blueberry?
Waffles, Blueberry ingredients: saturated fat, cholesterol, dietary fiber.

What is 1 serving size?
Serving size of Waffles, Blueberry is two waffles (seventy two g).

What is inside Waffles, Blueberry?
Ingredients list: Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

How many sugar contains in one serving of Waffles, Blueberry?
2 waffles (72g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 8% of your DV from one serving of Waffles, Blueberry.

Conclusion:

Waffles, Blueberry is a good source of saturated fat, dietary fiber, cholesterol. Waffles, Blueberry has one hundred forty calories (forty five calories from fat), three grams of protein, 25 g of carbs and 5 grams of fat. Be careful: product has a forty five calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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