Pancake Mix, Buckwheat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 282
- - Calories: 140
- - Calories from fat: 10 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/3 cup dry (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.29g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0g |
0% |
Top 10 diets with Pancake Mix, Buckwheat
Ingredients
Whole Grain Buckwheat Flour, Whole Wheat Flour, Leavening (Monocalcium Phosphate, Baking Soda), Dextrose, Salt.
F. A. Q.
What is one serving ?
One serving size of Pancake Mix, Buckwheat is one / three cup dry (forty g).
Can I lose weight with Pancake Mix, Buckwheat?
Yes, it's possible if you consume no more than 10 servings.
What is bad in Pancake Mix, Buckwheat?
Nothing.
What is inside Pancake Mix, Buckwheat?
Ingredients: Whole Grain Buckwheat Flour, Whole Wheat Flour, Leavening (Monocalcium Phosphate, Baking Soda), Dextrose, Salt.
What good ingredients are in Pancake Mix, Buckwheat?
Pancake Mix, Buckwheat contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Pancake Mix, Buckwheat?
1/3 cup dry (40g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pancake Mix, Buckwheat?
You can get 8% of your DV from one serving of Pancake Mix, Buckwheat.
Conclusion:
Pancake Mix, Buckwheat is a good source of added sugars, dietary fiber, saturated fat, sugars, cholesterol.
It has one hundred forty calories (10 calories from fat), five g of protein, twenty eight grams of carbs and 1 grams of fat. Warning: it has a ten calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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