Instant Oatmeal, Maple & Brown Sugar

Recommendation:
Combine 1 packet (forty three g) with a protein to lose weight.

Best diets with Instant Oatmeal, Maple

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 251
- Calories: 160
- Calories from fat: 20 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 packet (43g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	160 cal	9%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	32g	14%
Sodium	0.24g	10%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (bad)	13g	30%
Added Sugars (bad)	13g	54%
Vitamin A (good)	1000IU	20%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium	0.1g	10%

Top 10 diets with Instant Oatmeal, Maple

Ingredients

Whole grain rolled oats, sugar, salt, calcium carbonate, natural flavors, guar gum, oat flour, caramel color, maple sugar, brown sugar, ferric phosphate, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

Ways to burn 160 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

What is in Instant Oatmeal, Maple & Brown Sugar?
Ingredients list: whole grain rolled oats, sugar, salt, calcium carbonate, natural flavors, guar gum, oat flour, caramel color, maple sugar, brown sugar, ferric phosphate, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

Any good ingredients are in Instant Oatmeal, Maple & Brown Sugar?
Instant Oatmeal, Maple & Brown Sugar ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is 1 serving size of Instant Oatmeal, Maple & Brown Sugar?
Serving size of Instant Oatmeal, Maple & Brown Sugar is one packet (forty three g).

What is bad in Instant Oatmeal, Maple & Brown Sugar?
We don't know anything bad about it. Instant Oatmeal, Maple contains only good nutrients.

Can I burn fat with Instant Oatmeal, Maple & Brown Sugar?
Of course, you can if you consume no more than nine serving sizes.

How many sugar contains in one serving of Instant Oatmeal, Maple & Brown Sugar?
1 packet (43g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Maple & Brown Sugar?
You can get 9% of your DV from one serving of Instant Oatmeal, Maple & Brown Sugar.

Conclusion:

Instant Oatmeal, Maple & Brown Sugar is a good source of cholesterol, iron, dietary fiber, vitamin A, saturated fat. Product has 160 calories (twenty calories from fat), 4 g of protein, thirty two grams of carbohydrates and 2 g of fat. Be careful — it has a twenty calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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