Irish Oatmeal, Instant, Maple & Brown Sugar
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 283
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
|
0.24g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
13g |
54% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Irish Oatmeal, Instant
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (A Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6 [One of the B Vitamins]), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
F. A. Q.
Can I burn fat with Irish Oatmeal, Instant, Maple & Brown Sugar?
Of course, you can if you consume no more than nine servings per day.
What's bad in Irish Oatmeal, Instant, Maple & Brown Sugar?
Nothing.
What is in Irish Oatmeal, Instant, Maple & Brown Sugar?
Ingredients: Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (A Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B six One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
What is one serving size?
Serving size of Irish Oatmeal, Instant, Maple & Brown Sugar is 1 packet.
Any good ingredients are in Irish Oatmeal, Instant, Maple & Brown Sugar?
Irish Oatmeal, Instant, Maple & Brown Sugar contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.
How many sugar contains in one serving of Irish Oatmeal, Instant, Maple & Brown Sugar?
1 packet contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Irish Oatmeal, Instant, Maple & Brown Sugar?
You can get 9% of your DV from one serving of Irish Oatmeal, Instant, Maple & Brown Sugar.
Conclusion:
Irish Oatmeal, Instant, Maple & Brown Sugar is a good source of dietary fiber, vitamin A, saturated fat, cholesterol, iron.
Product has one hundred sixty calories (twenty calories from fat), 4 grams of protein, thirty two g of carbohydrates and 2 g of fat. Warning — Irish Oatmeal, Instant, Maple & Brown Sugar has a twenty calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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